Sunny tagged us for the Book Meme.First, here’s the rules:
1. Pick up the nearest book.
2. Open to page 123.
3. Find the fifth sentence.
4. Post the next three sentences.
5. Tag five people and post a comment to Mickey once you’ve posted it.
Mom was reading Guide to Life after 50, 60, 70 & Beyond For Dummies, by the Authors & Editors at Dummies Press 2004.
If you're ready to choose walking as your exercise, you need to be aware that the President's Council on Physical Fitness and Sports has designated three walking speed: Slow, or 3 mph, Brisk, or 4 mph and Fast, or 4.5 mph. Table 7-1 indicates how fast it takes to walk a few specific distances at each of these speeds. After you know how far you are walking and the pace you want to keep, you can set a target time. We are not sure who has played and who hasn't, so feel free to play if you haven't been tagged.
15 comments:
Wakling is good for beans. Momy tries to walk to work every day. It doesn't always happen...
walking is good for beans, but why can't beans read more books about kitties?
Hello my gorgeous Tuxie Princess! My mommy used to do a lot of walking, but she's been lazy this past year. Maybe I should whap her so she takes better care of herself.
Want to come over and see if we can shove Ivy out of the Nip Lounger and have a snuggle? Purrrrs.
Wow, you look like a wild cat in amongst the grass, Samantha!
Happy Earth Day and congrats on your award!
I have to make my mom read this so she'll start her walking regimen again. Her 'spare tire' got so big this winter there's hardly any lap left for me!
Rocky
Happy Earth Day!
We think we walk faster than fast sometimes! Happy Earth Day!
You do look very patherish in the dark!!
thank you thank you thank you for my fun prize package. i am having so much fun with it, the fev-ver toy has already lost a "soldier" tee hee hee
you look lovely in the yard. i think your yard makes a great Earth Day post. i love your earth day world photo
You look a little bet scary in the dark. That's because you are black, like me. I wonder if I could look scary too.
Purrs, Sukie X
You are very stealthy outside in the dusk, Samantha. I can barely see you.
What a coincidence. I have a book on walking that I purchased when I bought a few walking dvds, thinking it would inspire me even more! I cracked the book once and that's it. But I do use the dvds.
DKM trys to walk her 10,000 steps a day, but she normally only makes it to 6k or 7k. She needs to get her butt in gear.
Mom walks at least 2 miles a day. She also figure skates. Exercise makes her feel better.
I love your Earth Day graphic!
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